What are msd's .msd's are musculoskeletal disorder which can be seen in most
of our It proffessionals. There are so many reasons why our young IT
professionals are most vulnerable to msd's(musculo skeletal disorder)..
that develop over time and can affect body muscles,joints,tendons,
ligaments,and nerves.The leading cause is improper seatingfor more
than four-five hours at a stretch. To avoid this the only thing what
can you do is select d right chair to sit,which will support the
natural s curve of your spine.Sit straightly keeping 20"-24" distance
between eyes and screen. keep monitor at arms length
and at eye level ,keyboard and mouse at forearm reach and phone
with in arms limit.
of our It proffessionals. There are so many reasons why our young IT
professionals are most vulnerable to msd's(musculo skeletal disorder)..
that develop over time and can affect body muscles,joints,tendons,
ligaments,and nerves.The leading cause is improper seatingfor more
than four-five hours at a stretch. To avoid this the only thing what
can you do is select d right chair to sit,which will support the
natural s curve of your spine.Sit straightly keeping 20"-24" distance
between eyes and screen. keep monitor at arms length
and at eye level ,keyboard and mouse at forearm reach and phone
with in arms limit.
No comments:
Post a Comment