What are msd's .msd's are musculoskeletal disorder which can be seen in most of our It proffessionals
There are so many reasons why our youngIT professionals are most vulnerable to msd's(musculo skeletal disorder)..
that develop over time and can affect body muscles,joints,tendons,ligaments,and nerves.The leading cause is improper seatingfor more than four-five hours at a stretch.
To avoid this the only thing what can you do is select d right chair to sit,which will support the natural s curve of your spine.Sit straightly keeping 20"-24" distance between eyes and screen.
keep monitor at arms length and at eye level ,keyboard and mouse at forearm reach and phone with in arms limit.
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